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MONDAY
Active awakening (Wichelstowe) – Introducing our dynamic class in Swindon. A whole-body workout where you will engage every muscle without any equipment, allowing you to personalise the intensity and elevate your heart rate to your desired level.
Bodyweight Burnout (Phoenix Studio) – a high-energy, equipment-free workout designed to engage every muscle and challenge your entire body. Tailor the intensity to match your fitness level and feel the burn as you elevate your heart rate and push your limits. Perfect for those seeking a versatile and effective full-body workout!
Tuesday
Sculpt and Sweat (Wichelstowe) – Discover Sculpt and Sweat in Swindon – a dynamic workout that blends muscle-toning moves with heart-pumping cardio. This equipment-free class lets you tailor the intensity to your fitness level, helping you build strength, boost endurance, and leave every session feeling empowered and energized!
Core Blast (Wichelstowe) – a high-energy, equipment-free workout designed to engage every muscle and challenge your entire body. Tailor the intensity to match your fitness level and feel the burn as you elevate your heart rate and push your limits. Perfect for those seeking a versatile and effective full-body workout
Wednesday
Dumbell Blast (Wichelstowe) – Introducing Dumbbell Blast in Swindon – a strength-focused workout designed to build power and endurance. Using dumbbells, everyone moves in sync, performing the same exercise for three intense reps before switching it up. This class is perfect for sculpting your muscles and maximizing results in a supportive, high-energy environment!
Total Circuits (Pheonix Studio) – Join our invigorating Circuit class in Swindon that utilises various equipment to target major muscles groups, amplifying your strength and delivering a full-body workout. This will help improve your cardiovascular health, potential weight loss, increased endurance and an overall sense of well being through this engaging and rewarding fitness session.
Friday
Friday Finisher (Phoenix Studio) – This high intensity interval training is a calorie torching, weight reducing, blood pressure and blood sugar lowering wonder. With the added benefit of boosting your mental well-being. Customise to your pace. It’s the perfect workout for a healthier you!