BODY BLITZ
Introducing our dynamic body blitz class in Swindon. A whole-body workout where you will engage every muscle without any equipment, allowing you to personalise the intensity and elevate your heart rate to your desired level.
Class Times
MONDAY @ WICHELSTOWE 9:15 – 9:45am
MONDAY @ PHOENIX STUDIO– 5:30 – 6pm
TUESDAY @ WICHESLTOWE – 5:30 – 6pm
WEDNSEDAY @ WICHELSTOWE 9:15 – 9:45am
CORE BLAST
Experience the transformation ‘Coreblast’ workout, focusing on strengthening your core, including the vital stomach and back muscles. A powerful core not only enhances daily life but also prevents back problems, reduces pain, boosts balance, improves posture and offers numerous other benefits for a healthier you!
Class Times
TUESDAY @ WICHELSTOWE – 6:10pm – 6:55pm
Class Locations
POWER PLAY
Join our invigorating Circuit class in Swindon that utilises various equipment to target major muscles groups, amplifying your strength and delivering a full-body workout. This will help improve your cardiovascular health, potential weight loss, increased endurance and an overall sense of well being through this engaging and rewarding fitness session.
Class Times
WEDNSEDAY @ PHOENIX STUDIO– 6 – 6:30pm
Class Locations
HIIT & RUN
Unleash the power of ‘HiiT n Run.’ This high intensity interval training is a calorie torching, weight reducing, blood pressure and blood sugar lowering wonder. With the added benefit of boosting your mental well-being. Customise to your pace. It’s the perfect workout for a healthier you!
Class Times
FRIDAY @ PHOENIX STUDIO– 5:30 – 6pm